Celebrate Spring with Wild Coho Salmon, $16.10/lb

April 17, 2014 in Seasonal Wild Catch

There is no better time to enjoy the healthful fat soluble vitamins in wild Coho salmon.  As many of us begin to appreciate the warmer weather and increased sunlight, we often think about activities and look forward to getting outdoors and into action.  Your body will need vitamins to keep up with the changes in your seasonal lifestyle.  Wild Coho salmon has many of the vitamins your body will need.  You can replenish body now by eating more wild Coho salmon.  Additionally, owing in part to their more rapid maturity rate, wild Coho are more abundant than sockeye and king salmon, therefore Coho are regularly affordable and available months after the harvest and throughout spring.   

 Otolith maintains the fabulous quality and fresh taste of all our wild Coho available in stores and by way of Otolith’s home delivery service.  Happy Spring!

Vitamins

Unit

100 grams

3 ounces

5.5 ounces/155g

Thiamin

mg

0.115

0.098

0.178

Niacin

mg

7.779

6.612

12.057

Folate, DFE

µg

9

8

14

Vitamin A, RAE

µg

32

27

50

Thiamin

mg

0.115

0.098

0.178

Niacin

mg

7.779

6.612

12.057

Folate, DFE

µg

9

8

14

Vitamin A, RAE

µg

32

27

50

Thiamin

mg

0.115

0.098

0.178

 Cider Brined Coho with Dijon Sauce Recipe curteosy of http://www.recipe.com/cider-brined-coho-salmon-with-dijon-cream/

Vitamin Composition of Wild Coho Provided by USDA at http://ndb.nal.usda.gov/ndb/foods/show/4545?fg=Finfish+and+Shellfish+Products&man=&lfacet=&format=&count=&max=25&offset=75&sort=&qlookup=

 

Elegant Ikura, 4oz./$10 – Available September – March

November 21, 2013 in Seasonal Wild Catch

Halibut that Tastes as Fresh as it Looks, $25/lb

November 21, 2013 in Recipe

Otolith sells the best halibut in the tri-state area.  Owing to the size of our company, we do not carry halibut inventory from a previous season.  Otolith’s halibut is always the most recent harvested fish on the market.  Because halibut is so lean any amount of dehydration from halibut stored in excess of 6 months can be detected by almost anyone who eats fish.  Older, even the most carefully handled, halibut will taste less moist after 6 months of frozen storage.

In addition to purchasing halibut from Otolith Sustainable Seafood, another way to maintain the moist fresh taste of halibut is to avoid over cooking halibut.  One simple technique for cooking halibut evenly without drying it out is to cut the fillet into portions before cooking it.  Ex. When cooking a boneless skinless 1 lb piece of halibut that is more than 3/4 inch thick, cut the fillet into 3/4 inch thick medalions before cooking.  Each medalian will cook uniformly and evenly using high heat, a bit of oil, and limiting the cooking time to 10 minutes per inch of thickness [3/4 inch equals 8 minutes].

 

2013 Summer’s Sockeye

October 24, 2013 in Recipe, Seasonal Wild Catch

Otolith’s 2013 harvested wild sockeye from Southeast’s Petersburg Alaska vicinity is packaged in average weight 1 pound vacuum sealed packs.  In your home freezer it will maintain its quality for up to two months and under the careful storage and handling of Otolith’s professional  staff our wild sockeye may be enjoyed for months to come and throughout the new year.

Nothing is simpler and more satisfying that pan seared sockeye with lemon and olive oil dressed cabbage salad.

Ingredients:

1 lb sockeye – cut into 1/3 portions

1/2 -1/4 head of finely sliced cabbage

Juice of one fresh lemon

1 tsp of grape-seed oil for searing

3 Tbs of evoo

salt and pepper to taste

Prepare:

Add grape-seed oil to preheated skillet, med to high heat.   Place sockeye salmon fillet skin up in hot oil, cover and sear for three minutes until fillet portions flip easily.  Cover again and cook for an additional 5 minutes on the skin side down.  Meanwhile, combine most of the lemon juice, cabbage, EVOO, and salt and pepper, reserving some lemon juice to serve over cooked fillets just before serving.  Do not over cook sockeye.  Remove from heat immediately after total cooking time of 8 minutes and allow fillet portions to rest for up to 4 minutes.  Pour reserved lemon juice over cooked fillet portions while resting.

Everyday King Salmon, $22.50/lb

September 10, 2013 in Seasonal Wild Catch

For many, fall may be the busiest season of the year.  As we return home to seize the reigns of responsibility, work and  familial commitments or grow our businesses, the 2014 wild summer salmon harvest is here to remind us why we appreciate of our lives, family, friends, culture and work.  Freshly harvested summer salmon tastes as good as it looks.  It is packed with essential omega 3′s that we have come to know and value.  Its color is a vivid reminder of the the complexity and beauty of the natural world.  And we once again begin return to the weekly ritual of deliciously prepared wild salmon that has been sourced for you by Otolith Sustainable Seafood.  If you haven’t tried Otolith’s 2014 recent harvest wild salmon yet, you may want to do it now.

Let’s take time to treat ourselves to the superior flavor of wild king salmon and the natural beauty and flavor of nature’s wildly abundant coho salmon!

This fall is all about exceptional flavor and minimal effort.  Wild salmon can be seasoned with just a light dusting of dry mustard before cooking.  Dry mustard is an easy way to enhance the rich goodness of wild salmon because it adds a bit of spicy flavor with a tangy finish that contrasts the sweet flavors of wild salmon balanced by its healthful omega-3 fats.

Barbeque sauce provides another way to add tang and spice to wild salmon. It can be used on the grill or on the stove top.  Salmon fillets may be basted with barbeque sauce during the last 3 minutes of cooking to avoid burning any sugars in the sauce.

Of course for bigger flavor, you may add both!

 

 

Sushi Lesson in Philadelphia featuring Otolith’s Wild Seafood

August 29, 2013 in Recipe

Date: Friday, August 23rd, 2013

Time: 7:00pm

Place:  Indy Hall, 20 N 3rd St; Philadelphia, 19106

Price: $50 Per Person

RSVP: ben@otolithonline.com

Please email the above and let us know the best time to contact you to reserve your spot with a Credit Card. Event is limited to the first 23 registered guests.

Otolith’s hands on sushi lesson event includes an introduction to the art and preparation of sushi, instruction and demonstration for rolling your own Uramaki, Hosomaki and Futomaki, condiments, tools and ingredients such as King salmon, King Crab, Smoked Sablefish and assorted vegetables necessary for each participant to roll and make three individually designed sushi rolls plus warm organic green tea and mochi ice cream dessert.  All participating guests are welcomed to keep their sushi rolling mats and chop sticks.

Sushi Lesson in Philadelphia featuring Otolith’s Wild Seafood

July 24, 2013 in Events, Recipe

Otolith’s hands on sushi lesson event includes an introduction to the art and preparation of sushi, instruction and demonstration for rolling your own Uramaki, Hosomaki and Futomaki, condiments, tools and ingredients such as King salmon, King Crab, Smoked Sablefish and assorted vegetables necessary for each participant to roll and make three individually designed sushi rolls plus warm organic green tea and Mochi ice cream dessert.  All participating guests are welcomed to keep their sushi rolling mats and chop sticks.

Date: Friday, August 23rd, 2013

Time: 7:00pm

Place:  Indy Hall, 20 N 3rd St; Philadelphia, 19106

Price: $50 Per Person

RSVP: ben@otolithonline.com

Please email the above and let us know the best time to contact you to reserve your spot with a Credit Card.

Event is limited to the first 23 registered guests. B.Y.O.B

Sidestripes Are To Summer…

July 11, 2013 in Seasonal Wild Catch

…as laughter is to life!

The following recipe was created for your summer enjoyment. At Otolith, we know all good seasons must come to an end but before they do, we make it our priority to savor all the goodness each season has to offer and always look forward to the sustainable and renewable return of Otolith’s sweet and delicate, uncommonly good Side Stripe Shrimp. While supplies last, purchase Side Stripes at any participating farmers’ market or retail store and within 30 minutes you can enjoy them yourself!

Recipe:

Ingredients:

6 pre-soaked in salt water bamboo skewars

1 lb. frozen Side Stripe Shrimp

Juice of 1 Lime

1 cup fresh Cilantro – medium to fine chopped

Directions:

Thaw Shrimp according to thawing directions and peel. Add lime juice and cilantro to peeled Shrimp and let set for ten minutes.

Skewer and cook 4 minutes on each side at 300 degrees with the grill covered.

Serve immediately.

Summer Dungeness Crab Are In!

May 22, 2013 in Seasonal Wild Catch

Summer Dungeness Crab has just arrived at Otolith Sustainable Seafood! For a mere 14 dollars a pound, you can celebrate the weekend (or any day, for that matter)  in scrumptious style.  Make sure you place your orders in advance to assure availability at a Farmers Market near you OR request FREE Home Delivery in Philadelphia for orders over $40 [Outside Philly FREE Delivery is Available on all orders over $80]. Give us a call at 215-426-4266 to place your order! What a great addition to your  barbeques – a pot of Dungeness Crab!

Halibut is In!

May 22, 2013 in Seasonal Wild Catch

Otolith’s  hook and line Halibut, harvested May 4th is available now, a mere 20 days since its harvest by way of conventional longliner fishing vessel, “Sarah Dawn”.

Halibut is managed across the North Pacific by the IPHC. Nonetheless, Otolith takes special care to purchase 40-60 lb. fish that are less likely to carry higher levels of heavy metals which can accumulate in older, larger fish over time as they age. Additionally, the 40-60 lb. Halibut are more likely to be reproductively mature and more likely to have reproduced successfully.

It’s time to begin enjoying the mild, sweet taste and firm texture of wild-caught Pacific Halibut.  The largest flatfish, Halibut adapts to various cooking methods and because of strong management of Halibut fisheries, Otolith’s delicious fish is an excellent and versatile, sustainable seafood selection.

Some of the preferred methods of cooking Halibut include Grilling, Baking, Broiling, Deep Frying and Pan Searing. In the coming weeks, check out our blog for some of our favorite Halibut recipes to help you to enjoy your catch throughout the spring and summer!