Celebrate Spring with Wild Coho Salmon, $16.10/lb

April 17, 2014 in Slideshow

There is no better time to enjoy the healthful fat soluble vitamins in wild Coho salmon.  As many of us begin to appreciate the warmer weather and increased sunlight, we often think about activities and look forward to getting outdoors and into action.  Your body will need vitamins to keep up with the changes in your seasonal lifestyle.  Wild Coho salmon has many of the vitamins your body will need.  You can replenish body now by eating more wild Coho salmon.  Additionally, owing in part to their more rapid maturity rate, wild Coho are more abundant than sockeye and king salmon, therefore Coho are regularly affordable and available months after the harvest and throughout spring.   

 Otolith maintains the fabulous quality and fresh taste of all our wild Coho available in stores and by way of Otolith’s home delivery service.  Happy Spring!

Vitamins

Unit

100 grams

3 ounces

5.5 ounces/155g

Thiamin

mg

0.115

0.098

0.178

Niacin

mg

7.779

6.612

12.057

Folate, DFE

µg

9

8

14

Vitamin A, RAE

µg

32

27

50

Thiamin

mg

0.115

0.098

0.178

Niacin

mg

7.779

6.612

12.057

Folate, DFE

µg

9

8

14

Vitamin A, RAE

µg

32

27

50

Thiamin

mg

0.115

0.098

0.178

 Cider Brined Coho with Dijon Sauce Recipe curteosy of http://www.recipe.com/cider-brined-coho-salmon-with-dijon-cream/

Vitamin Composition of Wild Coho Provided by USDA at http://ndb.nal.usda.gov/ndb/foods/show/4545?fg=Finfish+and+Shellfish+Products&man=&lfacet=&format=&count=&max=25&offset=75&sort=&qlookup=

 

Community Supported Seafood

April 1, 2014 in Seasonal Wild Catch, Slideshow

Members contribute to the upfront costs of participating in sustainable wild fisheries and share risk with harvesters that share an appreciation of abundant healthful seafood.  Participating CSS Members receive Otolith’s assurance of most recent harvest and highest quality plus discounts and FREE Delivery.

 

CLICK HERE FOR CSS 2014 ENROLLMENT FORM

True North Pacific Rockfish, $15/lb

March 12, 2014 in Recipe, Seasonal Wild Catch, Slideshow

With more flavor than halibut, this firm textured flakey white fish adds a fresh seafood taste to any saute, soup, or fried fish sandwich.  Rockfish is available through Otolith at various stores and farm markets for $15/lb.

Wild Alaskan Seafood, Caught by Wild Alaskans; Cooked by You!

Serving Suggestions:

  • Thai Curry Rockfish with Jasmine Rice – Ingredients:1 tablespoon Thai red curry paste,   1 cup water,
    2 1/2 cups canned unsweetened coconut milk, 1/2 cup chopped fresh basil, 2 pounds of rockfish, 1 1/2 cups purchased broccoli slaw, 2 tablespoons fresh lime juice, 2 cups hot cooked jasmine rice or medium-grain rice (2/3 cup raw), 2 tablespoons fish sauce (nam pla; optional), and 2 cups cooked jasmine rice
    Using a deep hot skillet, sear portioned rockfish in butter, seasame seed oil, or coconut oil,  until golden on both sides then remove the rockfish from the skillet and set it aside.  Place curry paste in he large skillet. Whisk in 1/2 cup coconut milk. Bring to boil; boil 1 minute. Stir in remaining 2 cups coconut milk and 1 cup water. Add broccoli slaw, rockfish, and tomato. Return to boil. Reduce heat to low; cover and simmer until rockfish is cooked, about 3 minutes. Add basil, lime juice, and fish sauce, if desired. Season with salt and pepper.Press hot rice into four 2/3-cup custard cups, dividing equally. Invert cups to unmold rice into 4 bowls. Spoon stew around rice and serve.

The Cans Are In!

April 3, 2013 in Seasonal Wild Catch, Slideshow

Straight from Southeast Alaska, these 7.5 oz pressure cooked cans of sockeye wild salmon are the apex of sustainable seafood. Caught in the vicinity of the Wrangell Narrows, a narrow channel in the Alexander Archipelago of Southeast Alaska, this sockeye doesn’t suffer from the pitfalls of overdevelopment. Big ships just won’t fit! This lack of large scale fisheries paves the way for small scale, artisanal harvesters. We also want to mention that each can contains 800 mg of omega 3 fatty acids which contain numerous health benefits. In fact, some research shows strong evidence that the omega-3s EPA and DHA can boost heart health and reduce triglycerides.

There are no additives or water in these cans – only sea salt, sockeye and sustainable sumptuous flavor. Don’t take our word for it though, try a can (or two) today! They are 5 dollars a can or you can purchase and entire case for 24 dollars. Supplies are limited!

Here is an awesome recipe for these cans of delicious salmon! Enjoy!

The King is Back

October 8, 2012 in Seasonal Wild Catch, Slideshow

The best ingredients require only the simplest recipes

King Salmon $23/lb

Harvested in September 2013 from the waters of Petersburg and surrounds in Southeast Alaska, Otolith’s King Salmon is as delicious as its name suggests.  Wild Alaskan King salmon is available from Otolith at local vendors and farm markets.

Because of its savory flavor and moist texture, King salmon is a perfect ingredient to compliment spring’s leafy greens and sweet new vegetables.
Serving Suggestions:
  • Simple dressed salad greens are a tasty alternative to sauteing thicker seasonal greens.  It is best to roast, grill or sear king salmon at 400 degrees.  Allow 10 minutes per inch of thickness to cook king salmon.  Once the king salmon is cooked, rest the salmon for 2-3 minutes before serving.  Serving suggestion: drizzle pomegranate syrup lightly over the king salmon or greens.
  • Cleaned, peeled and cut to 1 inch cubes, root vegetables coated lightly with oil will take approximately 45 minutes to roast in a 400 degree oven.  While vegetables are roasting, there is time to thaw the season’s best king salmon and wash and sautee any leafy greens with garlic and olive oil.  Swiss chard is done when the stalks are tender and easy to chew, but some greens such as collard require the addition of a little water from time to time to prevent scorching while cooking to a tender doneness in a stove-top deep dish skillet.  The portions of thawed king salmon can be added directly to the roasting root vegetables after the vegetables have been cooking at 400 degrees for 30 minutes.  Recommended root vegetables include butternut squash, turnips, beets, or potatoes with an optional  quartered small onion or fennel bulb for contrast and additional flavor.

Seafood Gift Packages

April 26, 2012 in Slideshow

All shipments are packaged to stay frozen for up to 24 hours

Otolith ships Seafood Gift Packages to arrive the next day to you in perfect condition.  Available couriers include UPS, Fed Ex and Otolith’s Delivery Service.

Ordering Seafood Gift Packages

Email sales@otolithonline.com or call 215-426-4266.  Your order request will be returned within 24 hours.  Orders placed Monday-Thursday will ship the following week on Thursday.  Orders placed by Friday-Sunday will ship on the first available Thursday.  All fish deliveries arrive the next day or overnight and are packaged by Otolith to arrive frozen.  You may request a specific future Thursday shipment date to assure the arrival of your fish on the Friday of your convenience.  You may designate a shipping preference for either Fed Ex or UPS.

Overnight Shipping Charges

Shipping charges are calculated using the least expense overnight guaranteed ground service available plus a $5 handling fee.  Based on an average order weight of 7 lbs plus packaging, most shipments cost $20 to ship within PA, NJ, DE, and NY.  Shipment delivered outside of PA, NJ, DE, and NY will be sent express overnight air and will cost more.  The $5 handling fee will be waived for any CSS member’s purchase to be shipped overnight delivery

Minimum Order

Otolith requires a minimum purchase of 7 lbs for all orders being shipped overnight.  Blast-frozen sushi grade fish will stay frozen when properly insulated and temperature controlled using frozen gel packs.  Shipping fish less than 7lbs substantially increases the amount of frozen gel packs necessary to assure frozen quality and sushi grade fish.  In the interest of our customers, we prefer that all orders to ship overnight must purchase a minimum of 7lbs unless written authorization is provided via email to assure for the payment and the use of sufficient gel packs necessary to quality and frozen delivery.  sales@otolithonline.com.

Thawing and Cooking

April 25, 2012 in Slideshow

20 Minute Quick Thaw

Otolith’s Quick Thaw© Directions*

Always puncture, cut or release vacuum seal of fresh/frozen Otolith sustainable seafood before thawing.  Thaw your seafood while in its specifically designed pouch.  Use a sharp knife to make a very small puncture in the top corner of the pouch. [Note: USDA Safe Defrosting Methods]

Place punctured pouch in clean warm water.   Do not allow the warm water to get into the protective pouch.  Replace warm water after 10 minutes .  Most fillets take 20 minutes to thaw.  Filets larger than 3/4 inch thick may take longer.

Otolith’s fish is sushi-grade and may be eaten raw up to 6 hours only after it has been thawed using Otolith’s Quick Thaw© directions and provided it is kept dry and stored between 34-40 degrees using refrigeration to control the temperature of your sushi-grade fish. 

Raw fish and sushi may be served for up to 2 hours on pre-chilled plates using frozen gel packs beneath the plates to control the plate temperature while serving.  Using gel packs to control the temperature of raw fish reduces the the amount of time raw fish will remain safe for consumption.  Do not eat raw fish that has been improperly handled or stored.

Refrigerated Thaw: place open pouch in clean bowl and allow to set in refrigerator for 5-8 hours to thaw depending on the thickness of the seafood.  Thicker fillets or whole fish may take longer.

To enjoy the superior quality and fresh taste of Otolith premium seafood, please consume within 3 days of thawing seafood.  Nonetheless, Otolith’s sustainable seafood once thawed will remain safe to cook and eat for up to 7 days.  While fillets and shellfish may be rinsed with cold water and pat dry with a clean towel before cooking, never soak seafood directly in water.  Always thaw in pouch or open air and remember to cut the pouch and release the vacuum seal prior to thawing.

Cooking Directions – Cutting portions before cooking can prevent over cooking thinner pieces provided you remove thinner portions of cooked seafood from the heat source once cooked.  Cook fillets at 400 degrees for 10 minutes per inch of thickness.  Most pieces take 6-8 minutes.  Cut into portions before cooking; cutting seafood into portions before cooking does not reduce the quality of your premium Otolith fish or shellfish provided you make clean cuts using a sharp knife.  For more specific cooking tips and directions, please use the products drop down menu to visit the specific page for each species of fish or shellfish.

*Recommended by Otolith not the USDA.  Otolith LLC, Community Supported Seafood LLC, their affiliates and/or heirs are not responsible for the improper use of Otolith’s Quick Thaw© technique.  Otolith’s Rapid Thaw© technique was designed to allow for the highest quality and safest consumption of sushi grade raw fish and cooked seafood.  Proper use of Otolith’s Quick Thaw© only allows for the safe consumption of raw fish for no more than 6 hours provided the fish once thawed is continually stored under refrigeration temperatures between 34-38°.  Improper handling of Quick Thaw© fish or shellfish will reduce the amount of time that fish can safely be eaten raw.  Example:  Sushi rolls served on a chilled plate without gel packs should be eaten within 40 minutes or discarded.  All raw fish should be held at a controlled temperature [34-40°] to sufficiently inhibit the growth of dangerous bacteria and other micro-organisms.